Beyond the Symptoms | An Expert Interview Series by LUF | Live UTI Free
Beyond the Symptoms is an interview series by Live UTI Free (LUF) that explores the science, solutions, and stories behind pelvic health, UTIs, and chronic urinary infections.
Host Melissa Kramer engages in deep conversations with leading medical experts, researchers, and healthcare innovators who share breakthrough insights beyond conventional diagnoses and treatments.
Each episode uncovers cutting-edge research on biofilms, embedded infections, antibiotic resistance, and innovative diagnostic approaches while examining how these conditions impact quality of life. Whether you're a patient navigating recurrent UTIs, interstitial cystitis, or chronic pelvic pain, a healthcare practitioner seeking evidence-based approaches, or a curious mind interested in women's health advocacy, this podcast provides actionable information about complex pelvic health conditions.
Episodes feature world-renowned urologists, urogynecologists, researchers, and patient advocates sharing clinical insights and practical strategies.
Explore our comprehensive resources at liveutifree.com, find additional studies at linktr.ee/liveutifree, watch video interviews on YouTube (@LiveUTIFree), and join our supportive community on Instagram (@liveutifree).
Beyond the Symptoms | An Expert Interview Series by LUF | Live UTI Free
Pelvic Floor & UTI Connection | Alina Filipe with Live UTI Free (LUF)
Host Melissa Kramer Interviews Alina Filipe, a leading pelvic floor physiotherapist, on Chronic UTIs and Bladder Health.
Together, they explore the overlooked connection between pelvic floor dysfunction and chronic urinary tract infections, offering practical, evidence-informed insights to help listeners find relief when antibiotics alone aren’t enough.
If you’re frustrated by recurring UTIs, lingering symptoms, or want to understand better the anatomy that affects your bladder health, this episode is essential listening.
Key Takeaways from This Episode:
- Did you know that not fully relaxing your pelvic floor while urinating can increase the risk of a UTI? As Alina points out, “If you're not completely relaxing your pelvic floor, it’s easier to leave some urine behind, which raises your chances of a UTI.”
- Pelvic floor health is about balance, not just strengthening. Alina emphasizes that pelvic floor physiotherapy goes beyond trigger points, addressing hydration, bowel regularity, sexual function, and hygiene practices that may worsen symptoms.
- If UTI symptoms persist after treatment, your pelvic floor may be contributing to the discomfort. “The pelvic floor can become sensitized,” explains Alina, highlighting how nerve irritation and muscle tension can mimic infection symptoms without bacteria. The episode covers gentle techniques to reset the pelvic floor and break the cycle of pain and misdiagnosis.
Want to learn more about urinary health? Visit LiveUTIFree.com for expert articles on the latest research, or check out our YouTube channel if you prefer video format.
